Monday, January 7, 2013

Meatless Monday: Cauliflower Mac n Cheese

This meal came about by accident.  I wanted to make a Hamburger Helper Skillet for dinner but neglected to purchase ground beef to make it.  I decided to instead use a head of cauliflower that I had on hand.  This is that recipe:

I cannot really call it a recipe since it is just following instructions from a box...however this could be adapted to a "from scratch" Mac n Cheese recipe.  During the week I don't always have that kind of time.

Step 1: Clean the Cauliflower by stripping away any greenery and the stems.

 Step 2: Chop into bite size pieces

Step 3: Prep a sauce pot with a small amount of water in the bottom and add to it garlic salt and pepper.


Step 4 add the chopper cauliflower and cover.  Set on stove top and steam until just barely fork tender.  You still want this to be semi-firm.


Step 5: Consult your box mix for additional steps and ingredients while the veggies steam.


Step 6: remove steamed cauliflower from the sauce pot and add to a skillet.  Then add the additional ingredients: my box asked for 2 cups of milk, 1 1/4 cups hot water, and 2 tbs butter (i used unsalted) the noodles and seasoning packet.
 Step 7: stir to combine and bring to a boil.  Once boiling cover and reduce to a simmer for 10-12 minutes.  The sauce will thicken as it cools down.

 Step 8: serve it up!  This is kid tested and mom approved.  What is not to like?  Cheese, pasta, and cauliflower!  We served this alongside green beans and rolls.

 Have fun making this your own and enjoy!

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